Group Fitness
Monday 20 May 2019Atherton & Cairn’s WOD
Monday 20 May 2019Part A
Pause Power cleans
2sec Pause at knee then pause in landing
6 x 2 @ increasing weight
Part B
Tabata
Tabata Row
Rest 1min
Tabata Squat
Rest 1min
Tabata Ring Row
Rest 1min
Tabata sit up
Extra’s
3 Rounds
60sec L sit up box
rest as needed