Group Fitness
Atherton & Cairns WOD
Saturday 18 May 2019Mareeba WOD
Monday 20 May 2019
Conditioning
“Undercover”
3 Rounds:
20 Slam Balls
100 Skips
Directly into 2 Rounds:
100m Sled Push
100 Skips
Directly into 1 Round:
50 Burpees
Conditioning
“Undercover”
3 Rounds:
20 Slam Balls
100 Skips
Directly into 2 Rounds:
100m Sled Push
100 Skips
Directly into 1 Round:
50 Burpees
