Atherton & Cairns WOD
Saturday 27 April 2019Atherton & Cairn’s WOD
Monday 29 April 2019Part A
Front Squats
5 x 3 @ 80-85%
Rest 2min between sets
Part B
3 rounds for max reps of:
1 min Pull-ups
1 min Shoulder to overhead 52.5 / 35 kg
1 min 10m Shuttle run
1 min Double unders
1 min rest
Extra’s
3 rounds
12 single leg KB deadlifts
12 DB floor press