Group Fitness
Saturday 27 April 2019
Mareeba WOD
Monday 29 April 2019Conditioning
“Wreck Yourself”
Teams of 3, for time:
800m Wreckbag Run
6 Rope Climbs, 20 Squat Cleans
800m Wreckbag Run
9 Rope Climbs, 35 Squat Cleans
800m Wreckbag Run
12 Rope Climbs, 50 Squat Cleans
Barbell – 62.5/42.5kg
Rope – 15′
Team runs together with a single Wreckbag weighing 70/50. Team cannot start accumulating reps until all teammates are back from the run.
Scaling & MCT
– 2 to 1 Rope pulls
– Power Clean + Front squat
