Atherton WOD
Wednesday 12 October 2016Atherton WOD
Thursday 13 October 2016SKILL
EMOM 10min
Min 1 – 1 – 3 Rope Climbs
Min 2 – 10 Chest To Bars or 10 Pull ups
CONDITOING
In pairs complete
25min AMRAP
25 Thrusters 20/15kg
25 Burpees
25 Sumo deadlift high pulls 20/15kg
