Atherton & Cairns WOD
Wednesday 17 April 2019Atherton & Cairns WOD
Thursday 18 April 2019Part A
Deadlift
5 x 4 @ Heavy – Must reset each rep no TnG
Part B
Strict Handstand Push up
5 x 5 – Challenge yourself here
Part C
8min AMRAP
30 Double unders
20 Air squats
10 Push ups
5 Pull ups
Extra’s
3 Rounds
10 Box step ups 24/20″
10 Single leg Deadlifts 24/16kg