Atherton WOD
Wednesday 28 September 2016Atherton WOD
Thursday 29 September 2016CONDITIONING
In pairs complete a 20min AMRAP
2,4,6,8,10,12,14,16,18,20….
Wall balls 9/7kg
Pull ups
Box jumps 24/20″
CONDITIONING
In pairs complete a 20min AMRAP
2,4,6,8,10,12,14,16,18,20….
Wall balls 9/7kg
Pull ups
Box jumps 24/20″