Mareeba WOD
Thursday 29 September 2016Mareeba WOD
Friday 30 September 2016STRENGTH
10mins to find a 5RM deadlift
Then
4×3 Deadlifts at the same weight as your set of 5
STRENGTH/CONDITIONING
1 round for time (from the deck)
20 stationary lunges (10 each leg alternating) 70/45kg
20 STRICT pull ups
20 wall walks
20 Hang power cleans 70/45kg
20 box step ups 24/16kg – 24/20″
20 Push ups
20 front squats 70/45kg
