Atherton&Cairns WOD
Friday 12 October 20188am Saturday workout
Saturday 13 October 2018Teams of 3 Complete
1800m Row
Than 10 rounds
10 Wall Balls
10 Box jump overs 24/20″
10 Hang Cleans 60/40kg
10 Deadlifts 60/40kg
Teams of 3 Complete
1800m Row
Than 10 rounds
10 Wall Balls
10 Box jump overs 24/20″
10 Hang Cleans 60/40kg
10 Deadlifts 60/40kg