Mareeba WOD
Saturday 13 October 2018Atherton & Cairns WOD
Saturday 13 October 2018Conditioning
“Stop, Drop, & Roll”
Teams of 3
For Time (30 Minute Cap):
1.6k Sand Bag Run
150/100 Calorie Assault Bike
100 DB Snatches
80 Goblet squats
60 KB swings