Atherton & Cairns WOD
Tuesday 4 September 2018Programs of the day
Wednesday 5 September 2018Strength
Strict Press
6 x 4 @ heavy
Lift every 90sec
Conditioning
5 Rounds
14 Hang DB Clean and jerk 22/15kg
14 Burpee jump over 24/20″
Midline
2min in L sit