Programs of the day
Tuesday 4 September 2018
Mareeba WOD
Wednesday 5 September 2018Warm up
200m run
20 Side Plank Clams
20m banded walk
20 Banded P/A
200m run
20 KB Halos
20 KB Thrusters
30sec OHKB Hold
200m run
30 sec HS Hold
20m Bear crawl
Class
Strict Handstand Push-ups
10 Repetitions
Rest 1 Minute
10 Repetitions
Rest 1 Minute
10 Repetitions
Rest 1 Minute
10 Repetitions
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans 50/35kg
30 Double Unders
15 Toes to Bar
