Atherton & Cairns WOD
Tuesday 28 August 2018Atherton & Cairns WOD
Wednesday 29 August 2018Strength
Back Squat
5 x 6 @ 75%
Rest 1:30min
Conditioning
3 Rounds
8 Power Snatches 50/35kg
8 Deadlifts 50/35kg
400m Run
Accessory
100 Band pull aparts