Mareeba WOD
Wednesday 29 August 2018
Programs of the day
Thursday 30 August 2018Warm up
200m run
20m spiderman
10 inch worms
20m bear crawl
200m run
20 Banded P/A
20 Banded presses
20 Banded GM
200m run
10 front squats
10 Muscle cleans
10 Split jerks
Class
1.
Clean Complex
5 Sets (On the 2:00):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight
2.
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches 22.5/15kg
9 Toes to Bar
