Mareeba WOD
Atherton WOD
Saturday 9 July 2016Atherton WOD
Monday 11 July 2016STRENGTH:
Front Squat
4-3-2-2-2-2-2
CONDITIONING:
4 Rounds for time
200m Run
8 Thrusters 50/35kg
16 Toes to Bar
RXD + 60/45kg
RXD – 45/30kg
STRENGTH:
Front Squat
4-3-2-2-2-2-2
CONDITIONING:
4 Rounds for time
200m Run
8 Thrusters 50/35kg
16 Toes to Bar
RXD + 60/45kg
RXD – 45/30kg
