Program of the day
Wednesday 22 August 2018Atherton & Cairns WOD
Thursday 23 August 2018Accessory
EMOM 9min
Min 1 – 10 Seat single arm KB press
Min 2 – 10 Ring Rows
Min 3 – 45sec Wall Squat Hold
Conditioning
9min AMRAP
12 DB Hang Clean and jerks 22/15kg
24 Box Jumps over 24/20″