Mareeba WOD
Thursday 23 August 2018Mareeba WOD
Friday 24 August 2018Mobility
Quad & adductor Roll-2min ES
Banded hip stretch-2min ES
Seated forward fold-2mins
Pigeon-2min ES
Banded ankle stretch-2mins ES
Active Recovery
6 Rounds:
1:00 Calorie Row
1:00 Sleds
1:00 Double Unders
1:00 Rest
Open gym