Programs of the day
Friday 3 August 2018
Atherton & Cairns WOD
Friday 3 August 2018Conditioning
Woehlke
3 Rounds:
4 Jerks
5 Front squats
6 Power Cleans
40 Pull ups
50 Push ups
60 Sit ups
rest 3min between each round
RXD – 80/50kg
SXD – 60/30kg
20min Cap
