Mareeba WOD
Friday 3 August 2018Mareeba WOD
Sunday 5 August 2018Warm up
200m S
10 Inch worms
20 Wall balls
20m Spiderman stretch
200m M
20 SL GB
30 sec OH KB hold
20 KB swings
200m F
Power
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
Conditioning
“Wise Men”
AMRAP 3:
Macho Man (52.5/35)
Rest 3 Minutes
AMRAP 3:
Macho Man (62.5/42.5)
Rest 3 Minutes
AMRAP 3:
Macho Man (70/50)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
