Atherton & Cairns WOD
Tuesday 24 July 2018
Programs of the day
Wednesday 25 July 2018Strength
Front Squat
5 x 5 reps @ 95% of 10rm
rest 2min
Conditioning
For Time
3 Rounds
15 Sit ups
30 Thrusters 30/20kg
45 Double unders
Atherton & Cairns WOD
Tuesday 24 July 2018Programs of the day
Wednesday 25 July 2018
