Programs of the day
Tuesday 24 July 2018
Mareeba WOD
Wednesday 25 July 2018Warm up
200m S
10 Glute bridges (10 sec pause)
20 Banded GM’s
20 Ring rows
200m M
10 Glute bridges (10 sec pause)
20m Broad jump
10 Inch worms
200m F
10 Glute bridges (10 sec pause)
Power
Power Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk
Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%
Conditioning
5 Rounds:
5 Power Clean and Jerks (62.5/40kg)
10 Chest to Bar Pull-Ups
