Programs of the day
Tuesday 10 July 2018
Atherton & Cairns WOD
Tuesday 10 July 2018Power
Clean 1rm
15min to hit a new 1rm or heavy for the day
Power or squat
Conditioning
30 Cleans @ 65% of 1rm
Midline
Tabata mash up
Sit ups/Hollow Holds
Burpees/Plank
