Mareeba WOD
Tuesday 10 July 2018
Programmes of the day
Wednesday 11 July 2018Warm up
200m Run
45sec wall sit
20m Banded walk Sideways
20 SL GB
200m run
20 Halos
20 Russian Swings
20 goblet squats
200m run
45 sec wall sit
20 SL GB
20 banded P/A
45sec wall sit
Class
1. Front Squat
Build to a Heavy Single for the Day
*Baseline Testing
2. Conditioning
5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges 22.5/15kg
1 Minute – Double Unders
1 Minute – Calories
1 Minute – Rest
