Atherton & Cairns WOD
Monday 9 July 2018
Programs of the day
Tuesday 10 July 2018Power
Jerk 1rm
15min to hit a new 1rm or heavy for the day
Push jerk or Split jerk
Conditioning 1
5min AMRAP
5-10-20-40-20-10-5
Double unders
KB Swings 24/16kg
Conditioning 2
For time
500m Row
