Programmes of the Day
Monday 9 July 2018
Mareeba WOD
Monday 9 July 2018Warm up
200m S
10m Side to side Banded walk
10m Front & back walk
10 Inch worms
200m M
20 Glute bridges 3 sec pause
30sec OH KB hold
20 KB swings
20 Banded pull aparts
10 Kipping swings
200m F
Class
1. “Van Damme”
For Time:
30 Snatches (52.5/35)
10 Ring Muscle-ups
30 Clean & Jerks (52.5/35)
10 Ring Muscle-ups
30 Thrusters (52.5/35)
10 Ring Muscle-ups
