Atherton & Cairns WOD
Monday 2 July 2018Programs of the day
Tuesday 3 July 2018Conditioning
10 Rounds
Burpees over the bar 10/6
6 Hang Power Clean and Jerk 50/30kg
Alternate rounds with your partner
Core
Tabata Russian Twists
Conditioning
10 Rounds
Burpees over the bar 10/6
6 Hang Power Clean and Jerk 50/30kg
Alternate rounds with your partner
Core
Tabata Russian Twists