Programs of the day
Monday 2 July 2018
Mareeba WOD
Tuesday 3 July 2018Warm up
200m S
20 SL Glute bridges
20m Bear crawl
20 Russian KB Swings
200m M
20m SL Hops
20 Ring rows
20 KB RDL’s
200m F
30sec OH KB hold (Each side)
Strength
Deadlift
Alternating On the Minute x 12 (6 Rounds):
Even – 30 Seconds Max Strict Ring Dips
Odd – 6-6-4-4-2-2 Deadlifts
Score for max strict ring dips is your *lowest* round. Deadlifts are
intended to be touch and go, building to a heavy set of 2 on the final round.
Conditioning
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (90/60kg)
30 Double Unders
