Programs of the day
Thursday 28 June 2018
Atherton & Cairns WOD
Thursday 28 June 2018Strength
Deadlift
5 x 5 with a tempo 3131
Pick a weight that challenges you but keep good form
Gymnastic skills
Pull ups, chest to bar, muscle up or Handstand work
Conditioning
5 Rounds
10 x 5m shuttles
15 KB Swings russian 24/16kg
