Mareeba WOD
Thursday 28 June 2018Programs of the day
Friday 29 June 2018Warm up
Fun one
Then:
20m Butt kicks
20m high knees
20m side skips
20m long skips
20 soldier kicks
20m banded walk (10 up 10 back)
20 side lunges
20m Butt kicks
20m high knees
20m side skips
20m long skips
20 soldier kicks
Active Recovery
In Teams Row 5km
Then:
Open gym