Atherton & Cairns WOD
Monday 25 June 2018
Programs of the day
Tuesday 26 June 2018Strength
Floor Press
3 x 10 @ heavier than last week
Core
3 Rounds
10 Shot throughs
10 Hollow rocks
Conditioning
EMOM until fail
7 Thrusters 40/25kg and 7 Pull ups
*If you fail to get to 4min you must complete 4 rounds
