Programmes of the day
Monday 25 June 2018
Mareeba WOD
Tuesday 26 June 2018Warm up
200m Run S
20 SL Glute bridges
20m Broad jumps
20 Air squats
200m run M
20 SL RDL’s
20m spiderman stretch
20 Banded GM’s
200m F
10 Burpees
Strength
Back Squat
On the Minute – 3 Back Squats
Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.
Conditioning
4 Rounds For Time:
400 Meter Run
50 Air Squats
