Atherton & Cairns WOD
Saturday 23 June 2018
Programmes of the day
Monday 25 June 2018Power
Press Complex
Every 90s for 8 rounds
3 Push press + 3 Push jerks @ mod – add every set
Conditioning
5 rounds
50 Double unders
20 Sit ups
10 DB single arm Push Press 22/15kg
Time trial
For Time
Bike 25/20cal
https://www.youtube.com/watch?v=gGe7U6oP3mc
