Programmes of the day
Saturday 23 June 2018
Mareeba WOD
Monday 25 June 2018Warm up
200m Run
20 GL bridges
20 Goblet squats
20 Ring rows
200m Run
20 push ups
20 kipping swings
20m Broad jumps
200m Run
Conditioning
Kevy
3 Rounds
16 Pull ups
8 Deadlifts 120/80kg
18 Burpees over barbell
Body Armor
3 “Giant Sets”:
20 Weighted Sit-Ups
30 Glute Bridges
40 Banded Pull-Aparts
50 Supermans
Rest 2 minutes between sets.
