Atherton & Cairns WOD
Friday 22 June 2018
Programmes of the day
Saturday 23 June 2018Conditioning
In teams of 3
Row 3km
Every min 1 person has to do 7 burpees
Then
24 – 21 – 18 – 15 -12
Box jump overs
DB power clenas
Russian twists (double reps) 20/10kg
After each round do 100 Double unders
