Mareeba WOD
Friday 22 June 2018Mareeba WOD
Saturday 23 June 2018Warm up
200m Run
20m Bear crawl
20 Goblet squats
20m Spiderman stretch
20m high knees
20m butt kicks
20m high skips
20m long skips
30 sec OH KB hold
20 Russian swings
20 Banded GMs
10 inch worms
200m Run
Conditioning
“300”
10 Rounds For Time:
5 Strict Chest to Bar Pull-ups
10 “X” Dumbbell Movement (22.5s/15’s)
15 V ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
