Mareeba WOD
Programmes of the day
Thursday 24 May 2018
Atherton & Cairns WOD
Thursday 24 May 2018
Strength
Deadlift
8 x 1 @ 85-90%
No dropping of barbell
Skills
Gymnastic Fun
Pull ups, chest to bar, muscle up or Handstand work
Conditioning
3 Rounds
15 Strict Knee to elbow
10m Bear Crawl
60sec KB hold 24/16kg
