Atherton & Cairns WOD
Mareeba WOD
Thursday 24 May 2018
Programmes of the day
Friday 25 May 2018
Warm up
Pole game
In teams:
Bear crawl relay
Class
Power:
Max height vertical leap
Active recovery:
In Teams of 3
3 Rounds
1000m Row
3min Plank
30m Deadball carry
