Programmes of the day
Tuesday 22 May 2018
Atherton & Cairns WOD
Tuesday 22 May 2018Accessory
a)
3 X 8 DB bicep curl @ mod
3 x 20 Band Pull downs
b)
4 x 3 Max Broad jump
c)
10m Walking Double KB Lunge
3 x 10m
Conditioning
8min AMRAP
6 Chest to Bar
18 Wall Balls
