Atherton & Cairns WOD

Warm up
200m Run
20 Glute bridges
20 Banded press
20 Bear crawl
200m Run
45 sec plank
30 sec side plank each side
20 Sampson stretch
200m Run
15 Inch worms
15 Burpees

Class
Conditioning
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Burpees over bb
Score is slowest round.

Accessory
x4
10 BB Goodmornings
30sec plank hold
*rest in between sets