Mareeba WOD
Atherton & Cairns WOD
Monday 21 May 2018
Programmes of the day
Tuesday 22 May 2018
Strength
E2M for 8:00
2 Back Squat @ 80 – 85+%
* Lots of rest so go heavy, but no fails
Conditioning
7 Rounds
5 Power Snatches 60/40kg
200m Run – Run must be completed sub 0:40 if not you must complete
again
