Atherton & Cairns WOD

Power

Squat Snatch

On the Minute x 18
Minute 1 – 60%
Minute 2 – 65%
Minute 3 – 70%

Conditioning

For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks 52.5/35kg
30 Double Unders After Each Set

https://www.youtube.com/watch?v=dwY3dA1v_2Q