Power
Squat Snatch
On the Minute x 18 Minute 1 – 60% Minute 2 – 65% Minute 3 – 70%
Conditioning
For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks 52.5/35kg 30 Double Unders After Each Set
https://www.youtube.com/watch?v=dwY3dA1v_2Q