Mareeba WOD
Atherton & Cairns WOD
Monday 7 May 2018
Programmes of the day
Tuesday 8 May 2018
Strength
Back Squats
E2E for 12min
6 Back squats @ 70-75%
Conditioning
5 Rounds for time
Run 200m
50 Unbroken Double unders
If you break start again or scale
12min Time cap
Midline
Tabata Hollow Hold
