7:30am & 4pm Workout
Monday 7 May 2018
Mareeba WOD
Monday 7 May 2018Warm up
200m run
20 wall balls
20m bear crawl
20m spiderman
200m run
20m sampson
20m broad jump
20 single leg flute bridges
200m run
20single leg RDLs
20 russian swings
30 sec KB OH hold EA
Class
1. Strength
Back Squat
10 Reps @ 74%
8 Reps @ 79%
6 Reps @ 83%
4 Reps @ 87%
2 Reps @ 92%
Rest 2:00 between sets.
2. Conditioning
For Time:
21-15-9
Thrusters 52.5/35kg
Chest to Bar Pull-Ups
