8am Workout
Saturday 5 May 2018
Atherton & Cairns WOD
Saturday 5 May 2018Conditioning
In teams of 3
60 Burpee box jumps over 30/24″
60 Hang clean and jerks 50/30kg
300 Double unders
60 Chest to Bar pull ups
60 Alternating lunges 2×24/16kg KB
8am Workout
Saturday 5 May 2018Atherton & Cairns WOD
Saturday 5 May 2018
