Programmes of the day
Thursday 3 May 2018Atherton & Cairns WOD
Thursday 3 May 2018Strength
15min to Find a Heavy
Back Squat
Accessory
3 Rounds
80m KB Single arm OHC 24/16kg
12 Strict Chest to Bar
80m KB Single arm OHC 24/16kg
Strength
15min to Find a Heavy
Back Squat
Accessory
3 Rounds
80m KB Single arm OHC 24/16kg
12 Strict Chest to Bar
80m KB Single arm OHC 24/16kg