Atherton & Cairns WOD

Warm up

EMOM x 15min

1st – 20sec hollow hold
2nd – 10 kipping swings + 10 Supermans
3rd – 100m run

Class

1.Skills

Open gym

2. Body Armor
4 “Giant Sets”:
10 Kneeling Single Arm Dumbbell Press (Each Side)
10 Romanian Deadlifts
15 Close Grip Push-ups
15 Weighted Pausing Hip Extensions