Mareeba WOD
Mareeba WOD
Tuesday 1 May 2018
Programmes of the day
Wednesday 2 May 2018Power
15min to find a heavy
Clean and Jerk
Conditioning
Grace
30 Clean and Jerks
RXD + 80/60kg
RXD 60/40kg
SXD 50/30kg
Core
3 Rounds
12 V ups
30sec Hollow hold
