Programmes of the day
Monday 30 April 2018Atherton & Cairns WOD
Monday 30 April 2018Power
Snatch
15min to find a heavy single
Conditioning
Death by Burpee to target
Start at 2 burpees than add 1 burpee each minute
Power
Snatch
15min to find a heavy single
Conditioning
Death by Burpee to target
Start at 2 burpees than add 1 burpee each minute