Mareeba WOD
Monday 30 April 2018
Programmes of the day
Tuesday 1 May 2018Warmup
200m run
20 banded GM
20m spiderman (he died)
20m broad jumps
200m run
20 wall balls
20m single leg hop
20m sampson
200m run
20 air squats
20 banded pull aparts
20 SL GBs
Class
1. Back Squat
10 Reps @ 72%
8 Reps @ 77%
6 Reps @ 81%
4 Reps @ 85%
2 Reps @ 90%
Rest 2:00 between sets.
2. ”Spin Doctor”
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings 24/16kg
