Mareeba WOD
Atherton & Cairns WOD
Monday 23 April 2018
Programmes of the day
Tuesday 24 April 2018
Strength
5 x 10 Double KB Press @ mod
Tempo 1x2x
Strength
Barbell upright row
3 x 12 @ mod
Tempo 2x2x
Power
Broad jump to plate
5 x 4
Conditioning
3 Rounds
400m Run
20 Push ups
